WE-WHAMS is designed to bring together enhanced, inclusive, and innovative solutions for mental well-being at work. It focuses on supporting employees through tailored services, group activities, and wellness programs that promote a healthier, happier, and more productive workplace.

Workplace Mental Health Services

At Swasthyas - The Self-Care Adda, we believe that mental well-being is the foundation of a thriving workplace. Our Workplace Mental Health Services are thoughtfully designed to foster a positive and supportive environment where employees can grow, collaborate, and achieve their best.

Why Workplace Mental Health Matters

In today’s high-pressure work culture, stress, burnout, and mental health challenges are increasingly common. By prioritizing mental well-being, organizations can unlock the full potential of their teams, improving productivity, morale, and overall workplace harmony.

Our Services:

1. Workshop : will be conducted both offline and online, covering 20 key topics relevant to corporate lifestyles. These workshops are designed to address essential areas such as stress management, anxiety, resilience, work-life balance, conflict resolution, and effectiveness. Each session is interactive and tailored to empower employees with practical tools to navigate challenges, improve well-being, and thrive in professional environments.

2. Psychometric Evaluation: assesses employees' stress levels, resilience, and work-life balance using validated tools, providing actionable insights to enhance well-being and productivity within the organization.

3. One on One sessions : provide employees with a safe and confidential space to address personal or professional challenges. These personalized counseling sessions focus on improving mental well-being, building resilience, and equipping individuals with tailored strategies to manage stress, anxiety, work-life balance, and other concerns effectively.

4. Mental Health Kit : is a thoughtfully curated set of resources and tools designed to promote well-being and help employees manage stress and emotional challenges.

5. 24/7 TrainingAssistance: This service ensures round-the-clock support for employees and team leads, providing immediate guidance and resources on workplace mental health.

6. Training: Equips leaders with skills to recognize and address mental health concerns, foster effective communication, and create a supportive work environment that enhances team well-being and productivity.

7. Generalized Monthly Reports: Generalized Monthly Reports are concise summaries of the Workshop, Psychometric Evaluation, 1 on 1 session, Recharge session and training.

8. Recharge session :A 15-minute mindfulness or activity-based session designed to refresh and energize employees. Conducted mid-workday or just before a meeting, these sessions aim to reduce stress, improve focus, and boost team morale.

9. Crisis Intervention & Support: This service provides immediate assistance during workplace mental health emergencies, ensuring timely and compassionate care for employees in distress

Our Approach:
Our team of experienced psychologists and mental health professionals combines an eclectic, trauma-informed approach with practical tools for stress relief. We tailor our services to your organization’s unique culture and challenges, ensuring that mental health support seamlessly integrates into the workplace.

The Benefits of Partnering with Swasthyas:

Boost Employee Engagement: A healthier team is a more productive and creative team.
Reduce Burnout: Equip employees with tools to manage stress and prevent exhaustion.
Foster a Culture of Care: Build trust and a sense of belonging within your organization.
Let’s Build a Happier, Healthier Workplace Investing in employee mental health is not just a moral imperative—it’s a strategic advantage. Let Swasthyas help your organization create a work environment where mental health thrives, and every team member feels valued and supported.

Contact Us Today to learn more about our Workplace Mental Health Services and start creating a culture of care and connection!